4 Tips For People With Troubled Digestion

Digestive problems are something that millions of people struggle with every single day. It doesn’t matter whether you’re reaching retirement age, or you’re in Kindergarten— digestive problems can strike anyone at any time.   Stomach troubles can be the result of many factors, from gastroenteritis to food poisoning to lactose intolerance. 

Whatever the cause, anyone who’s ever experienced a bad stomach knows that it goes beyond just discomfort— it can downright bring your plans to a halt, and can make the simple act of leaving the house complicated. 

The great news is that you don’t have to live with digestive discomfort forever. There may very well be a solution to your tummy woes,  that doesn’t require a visit the doctor. Take a look at some of the best tips for better digestion.

Eat In The Right Order

Recent research shows that the order in which you eat your food can have a significant impact on how well you digest it. Nutrition experts recommend eating vegetables first which will coat the lining of your stomach, followed by your proteins, fats, and lastly carbohydrates. 

Doing so won’t just help use your digestion, but it will also slow your glucose spike.  if you’re someone that gets particularly tired after eating, has stomach aches, or gets intense sugar cravings, then you should seriously consider changing the order in which you eat your foods.

Take Activated Charcoal

Activated charcoal is one of the best remedies for an upset stomach. Unlike Maalox or similar competitors, activated charcoal absorbs the toxins in your tummy, and provides instant relief from cramps and bloating. It can be a lifesaver if you bring it with you to a third-world country that is known for upsetting tourists’ tummies. Although the dosage can vary, typically you can take up to six capsules a day to soothe your digestive discomfort.

Know What Foods Set You Off

If there are certain foods in particular that you know will upset your gut, it’s better to leave them alone. Despite how much you might love that BLT followed by a coffee, is it really worth the stomach ache that follows? 

Sometimes avoiding digestive problems often comes down to self-control. By observing your body and its reaction to certain foods, you can avoid many digestive issues.

Wash Up

One of the biggest causes of an upset belly is consuming bad bacteria. One of the most straightforward ways to avoid this is by washing your hands regularly. This also goes for your vegetables and fruits. Make sure that they are properly rinsed and washed before you even consider putting them into your mouth. The simple act of washing your hands and food can save you a lot trouble with your stomach down the road. 

The do’s and don’ts for your professional makeup portfolio

A job of a makeup artist may be enjoyable, gratifying, and financially beneficial. There are no rules in makeup; all you have to do is put on clean, elegant, and well-blended makeup. Everyone needs a makeup artist, including theatres, salons, cosmetic firms, brides, celebrities, fashion labels, and TV shows. It’s hardly surprising that many individuals want to be makeup artists. Spending days surrounded by beauty trends, fascinating clientele, and various appearance experiments reveal a lot about this important yet thrilling career. However, makeup artistry is not as simple as we think since it involves a great deal of elegance and talent. An aspiring makeup artist should be aware of a list of do’s and don’ts.

The Do’s

  • Homework: When experimenting with blush or contour, it is critical to understand the needs of the consumer or each state. Because everyone has a unique facial shape and skin tone, artists must understand the basics. To eliminate minor makeup stages, it is important to get expert instruction and certification.
  • Trends: To become a makeup artist, it is preferable to stay up to date on industry trends and techniques. Learn about the latest brands, makeup styles, clothing, and other factors that influence makeup application. This will give you an idea of the techniques that have been tried or are well-known in the glamour world.
  • Friendliness: It is essential to be pleasant and friendly to your clients if you want to become a makeup artist. Professionalism is associated with approachability and a nice demeanor, making them more reachable. Even if you’re having a bad day, be nice and accessible.
  • Consistent Network: Increasing your contact list is an excellent method to advance in your career as a makeup artist. Maintain a consistent network of contacts. When you’re a freelance makeup artist, you never know where your next job will come from, so building new relationships should constantly be on your to-do list.

The Don’ts

  • Don’t delay: When it comes to makeup, counting on the last second is the worst thing you can do. Many makeup artists sit and wait for the customer to arrive, unprepared for the task. The last thing you want is to come out unprepared to your new boss.
  • Poor Cosmetics: Some makeup artists rely on low-quality cosmetics items. Because your items convey who you are to your clients, it is preferable to avoid low-quality products. Branded goods include St. Tropez, Almay, Laura Mercier, No7, Natural Wonder, Cristtee, and others.
  • Bad lighting: Lighting is incredibly crucial for makeup since it may highlight the beauty of the face. With LED lights becoming increasingly popular in recent years, using natural white light is a smart option. Remember that overhead lighting is bad and should be avoided at all costs.

The road to becoming a makeup artist isn’t an easy one. Many people do not obtain a professional or mentor who can guide them through the dos and don’ts of the fashion and glamour sector. As a result, suitable training and courses are essential to produce professionals. You may learn everything there is to know about makeup and become an artist by enrolling at the best makeup academy in Dubai, which will show you how to embrace your talents and rise to the top. They provide some of the greatest and most popular courses that may help you gain a better grasp of the makeup world, as well as many other benefits!

Money lending trends in philippines

Introduction

Euromonitor International’s team of in-house analysts – with industry and geographic expert research – the latest market trends and future growth opportunities for the consumer credit industry in the Philippines.

Key trends are clearly and concisely summarized with the latest research data available. Understand and assess competitive risks and plan a corporate strategy with our quality analysis, insights and confident growth estimates.

Consumer credit reports in the Philippines include:

   *Analysis of key supply side and demand trends

   *Wide distribution of international and local products

   *Historical volume and price size, company and brand market share

   *Five years of market trends and market growth forecasts

   *Strong and transparent research methodology working in the country

   Three banking trends in all areas of banking:

   1. Filipinos enjoy digital convenience but security concerns remain.

Filipinos are attracted to the convenience of digital banking, but security concerns leave many behind.  4 out of 10 Filipinos believe online banking is unsafe, although the increase in access to digital financial services has helped people understand that online banking is more secure than ever.

2. Filipinos turn to discovery during their financial journey.

Whether they are looking for financial services, reviews or advice, the Philippines turns to search when it comes to finding, evaluating and verifying information. That’s why brands need to be on the lookout and guide people through the right financial information, so that they feel confident about their decision.

3.Filipinos are interested in saving and investing.

With 50% of Filipinos looking to sign up for a savings account next year, 4 brands have the opportunity to provide digital finance products that meet people’s financial needs.

Unique treatment for banks, underbanked and unbanked

Although digital finance has changed overall in the Philippines, it operates differently in different banking sectors.  To help your audience, it helps if you understand their key motivations and behaviors.

(Bloomberg)

Best Licensed money lender in philippines  reached its highest level in more than a decade in January, pushing up debt growth among businesses and suggesting that households support the economy. Can help with the damage caused by coronavirus outbreaks. Central bank data show that consumer credit rose 40.1% in January from a year earlier. This is the fastest since at least January 2009, according to data compiled by Bloomberg.

Credit card loans and motor vehicle loans increased by 57% and 31.7%, respectively, while the company’s loans increased by only 8.8% during the same period, according to central bank data. Overall, bank credit rose 11.6 percent in January from a year earlier, the fastest in eight months.

Characteristics of the financial behavior of the Philippines in the banking segment

The bank is also thorough and detailed in its research. They make an average of 7.2 touch points in their research, scroll through videos and brand websites, and consult family, friends and financial experts. 22 brands can significantly reach this segment by appearing on search with relevant information. For example, when this group of people are researching a new car, financial advertisements that provide information about car loans will be useful.

They are also open to a variety of financial products, regardless of brand, as long as it brings them closer to their financial purpose.

Conclusion

A bank account is not just about saving money, it is also about managing money.  Opening an account is a great move – it means you can use a service that helps you manage your money, and help you get a loan sometime in the future if you need to.

Different types of loans

Introduction

 People borrow money for a variety of reasons. It can be to expand your business, finance higher education, buy a house or car, get a ring for your girlfriend or wife. There are two types of loans, secured and unsecured. First, let’s understand what a secured loan is. What do you know about loans USA?

Secured Loans

Secured loans are those where a borrower holds an asset as security or collateral in order to borrow money. The security can be your car, your house, or anything else of value.

 It simply means that in the event of a default, the lender can use the asset to repay the funds that it has advanced to the borrower.

Common types of secured loans are mortgages and auto loans, where the object to be financed becomescollateral for the finance. With a car loan, the lender can take back the vehicle if the borrower defaults.

 When a person or company takes out a mortgage, the property in question is used to support the payment terms.In effect, the lender holds the equity in the property until the mortgage is fully paid off. If the borrower defaults, the lender can repossess the property and sell it to recover the funds owed.

 Unsecured Loans

 Unlikesecured loans, unsecured loans are taken out without posting any collateral. When the borrower defaults on this type of debt, the lender initiates a lawsuit to collectthe debt owed. Ability to pay and promise to pay.

 Banks charge a higher interest rate for unsecured loans because they pose a high risk. In addition, the creditworthiness and debt-to-income ratio requirementsfor these types of loans are often more stringent.

 When granting unsecured loans, banks check the creditworthiness of the borrower.Any late payment in the pastmay result in the termination of the loan. Apart from this, the borrower’s financial situation is also checked to find out if he will be able to repay the loan.

 Examples of unsecured loans are personal loans, educational loans, and credit card transactions. And when a bank determines that a loan or outstanding money is no longer collectible, it marks it as a bad loan.

Once you have decided to apply for a personal loan, consider all the factors that go into making a loan, including your financial situation, the lender you use, and how you will repay it.

  Follow our eight steps to apply for a personal loan in the USA:

 1. Enter the numbers

 2. Check your credit score

 3.Consider your options

 4. Choose your type of loan 

 5. Find the best personal loan rates

 6. Choose a lender and apply

 7. Gather the required documentation

 8.Accept the Loan and Start Making Payments

 Conclusion

 A loan is a sum of money that a person or business borrows from a lender. It can be divided into three main categories namely secured and unsecured loans, conventional, open, and closed.

Tips to Buy Finer Olive Oils

Have you lately been observing the issues that arise from purchasing low-quality olive oils and adding them to your appetite?

If so, no worries. It likely happens when we are not aware enough of the core tips to purchase the finest ones that will elevate benefits more and would prove adamantly useful their entire shelf life.

Olive oils are considered the best of oils in the consumer world. They are comprised of monounsaturated fats and polyunsaturated fats, other types of unsaturated fats basically and also include proportions of polyphenols, sterols, carotenoids, and pigments. This composition makes them enables these oils to be the most beneficial to human health when ingested with energy foods. Morocco Gold Olive Oil is very much in demand.

  1. Refer to the Labels.

While opting to purchase a good quality olive oil alternate, prefer to read the labels even if they are available in some other languages such as French, Spanish, or Italian. It is possible enough for one to decipher the harvest and expiry dates. Good brands of oils will specifically let you know the time of harvest through the label although the expiry dates could sometimes mislead as olive oils have a shelf life of 18 months from bottling.

  • Go for Darker Packaging.

Olive oils are generally prone to be damaged in exposure to heat and sunlight. If you see the packaging in a clear glass bottle, we’d recommend you to avoid it and choose darker ones. Yet best is to prefer opaque packaged bottles and containers.

  • Pick the Extra Virgin Oils.

Did you know that EVOOs are the best among the classification of olive oils because it is processed with cold pressing techniques?

When looking for a label, do notice if the oil is categorized as plain ‘olive oil’ or ‘light olive oil’ which implies that the oils are not although harmful but are not the best to go for. These oils are quite similar to refined vegetable oils and would probably not benefit as per your higher expectations.

Extra virgin oils are recommended as they would prove more satisfying and worthwhile due to is finer processing. This way you won’t end up choosing one of poor quality at least.

  •  Buy From Trusted Retailers.

Trusted retailers dealing with a sail of olive oils will ensure the quality is maintained over time. You can also choose the brands of the trusted and verified olive oils to not be in a stew and trust yourself in buying the best for yourself and your family.

Olive oils are available even at online marketing apps which are equally beneficial and quality sustained. Just make sure to check all the necessary details before you order either online or offline.

  • Add to your list Fresher Oils.

The fresher, the better. It’s not like slightly aged olive oils won’t aid you in your health benefits but yet they won’t as much as compared to the freshly packaged oils. Although a slight difference counts.

Yes, but going for fresher oils may have an impact on your tastes for a while as they offer slight pungency and bitterness. Connoisseurs would appreciate these flavors due to their significance of healthier quality polyphenols.

We hope you’d probably be aware of the very few yet amazingly fruitful tips mentioned above when buying finer olive oils by now as we’ve reached the end. Consider them, they won’t disappoint.

5 Tips For Treating a Child With the Flu

As the cold temperatures are starting to arrive again, so is flu season. Finding yourself at home with a sick little one is no one’s idea of a great time. Besides having to take time off work, it’s also heartbreaking to see your little one in such discomfort. Take a look at some of the best tips for nursing your child with the flu back to health.  

Encourage Rest 

One of the most important things you can do to get healthy again is get plenty of rest. Encourage your child to sleep as much as possible, even though they might resist it. Make their room an inviting place, and wrap them in warm blankets. Even if they say they don’t feel tired enough to sleep, tell them to rest their bodies. This can be more difficult for younger children to stay in one place, however, older children may be enticed if you offer them a book to read in their bed. 

Encourage Plenty of Liquids 

One of the most common pieces of advice you hear for people with the flu is to drink plenty of liquids. This couldn’t be further from the truth. Keeping your child as hydrated as possible will help alleviate some of their symptoms.  If they are vomiting quite a bit, then try to encourage small and consistent sips rather than gulping all in one go. The younger your child is, the more risk they have for dehydration. So, it can’t be stressed enough how important keeping your child full of liquids is. 

Rinse Their Nose 

Many children with the flu may have a stuffed-up nose as part of their symptoms. Rather than letting their noses continue to worsen, make sure that you rinse out their nasal passages as needed. They may kick up a huge fuss about it, however, it’s a critical part of ensuring the mucus doesn’t get into your child’s lungs. 

A saline nasal spray should do the trick to break up everything inside of their sinuses. You may also want to consider using a humidifier in their bedroom at night. This will help clear their sinuses and prevent coughing. 

Keep Them Warm 

Even though your little one may be running a temperature, it’s important to keep them warm. Dress them enough so that their bodies stay toasty, but don’t overdress them either. One of the most important parts of dressing them warmly is ensuring that their feet are covered in warm socks. You may want to encourage them to put on slippers as well to ensure that the heat stays locked in. 

Give a Fever Reducer as Needed 

Use an age-appropriate fever reducer as needed to ensure that your child’s temperature is where it should be. Take your child’s temperature every few hours to monitor that it’s within healthy limits, and don’t give your child a fever reducer unless they need it. 

3 Effective Alternative Therapies for Chronic Illnesses

Chronic illness is seen in many people nowadays which has affected their daily routine and cause them to have regular medications to keep themselves safe from disturbing their health badly. Research puts up that there are about 60% of adults in the US are suffering from chronic illness. 

But what is a chronic illness?

By definition a particular disease or a health condition in a person that has a long-lasting effect and lasts for about one year and more than it is known as a chronic illness. Diabetes, cancer, heart disease, stroke, kidney disease, etc are some of the examples of this condition. 

When it comes to finding the solution to such conditions then there is not only one solution that can fit all. There may be patients having the same chronic illness but can be in different stages and at the same time facing various symptoms. Therefore an individual based on the condition should try to find solutions for better health. But also, some alternatives can be followed by a patient to reduce the effects of any of the chronic illnesses. Let us check 3 useful alternatives below:

  1. Living healthy 

With proper exercising and a good diet, you can easily tackle any condition most efficiently. For example, for a diabetic patient the blood sugar can be reduced with a regular workout routine, asthma patients can improve their symptoms by well-defined exercises, and also the arthritis patients can try some exercises to strengthen their muscles and reduce stiffness from the joints. 

  1. Avoiding some unhealthy habits 

Through some of your unhealthy habits, you have to suffer over the long term with one or the other chronic disorder. Smoking, consumption of excessive alcohol, and unhealthy nutrition can make your body suffer and increase your risk of a long-term illness. Therefore, people should try not to have such habits that are not good for their health. 

  1. IV therapies 

When you are looking for an alternative to fight against chronic illness then IV therapies can be your best help. With such therapies, the needed nutrients can be introduced into your body so that your chronic condition can be specifically cured according to the symptoms. You can take the help of different IV Nutrition Services that provide you with the right guide and the therapies suitable for your health.

There are always various ways to fight a chronic illness it is all about taking it seriously and working towards it for a better and healthy future free from any long-lasting and dangerous conditions. 

Using Custom Compounded Hydroquinone Safely

Stronger hydroquinone serums with higher than 2% density need a compounded hydroquinone prescription. Beware of any type of over the counter item which contains greater does, or utilizing a prescription cream without consulting a skin doctor. You run the risk of annoying your skin, and this will actually create swelling that gets worse hyperpigmentation.

Hydroquinone in Skin Layer Care

If you’ve got stubborn dark spots or post inflammatory hyperpigmentation, you’ve probably come across some recommendations (on the internet or in different circumstances) including hydroquinone. But there are couple of skin care components rather as debatable as this regional skin-lightening agent.

Skin specialists can likewise check your skin disease to recognize the best therapy for you: the appropriate concentration of active ingredients, and how much time you require to use it. They may likewise combine hydroquinone creams with other treatments, so you accomplish more rapid results.

What is the safety and security of Hydroquinone for long term use?

Many people will certainly discover that short-term Hydroquinone usage suffices for treating their body skin dark marks. Nonetheless, extra extreme case may require longer to deal with. It’s suggested that Hydroquinone therapy be suspended after 3 months so that your skin layer can take a respite of at the very least 4-6 weeks.

Hydroquinone has actually been proven to be risk-free for temporary use, yet there’s an absence of trusted proof on the effects of long-term usage. What we do recognize is that extended usage can cause inflammation in the skin layer, as well as in uncommon situations, a condition where melanin manufacturing rebounds and causes more staining. To obtain optimal efficiency it’s important to follow the guidelines as well as give your skin a breather every few months.

Some individuals may discover results quite promptly, within a couple of days to a week, Nonetheless, generally uses up to a number of weeks to start seeing recognizable results for lots of people. If you have an interest in speeding up the outcomes of Hydroquinone treatment, it’s essential to take extraordinary care of your skin, including mild cleaning and mild exfoliation.

When I start Hydroquinone, how many days till I see results?

The answer to this question has numerous factors, including the focus of the item, the free active ingredients utilized, your skin layer type as well as the severity of your hyperpigmentation.

Hydroquinone is not an instantaneous fix for body skin staining issues. It is soaked up through the skin, where it services a cellular degree to stop the processes that cause hyperpigmentation. This requires a small amount of time.

Hydroquinone adverse effects

When you utilize hydroquinone at an elevated percentage or for too long, ochronosis can induce the skin to darken additionally, which is basically the reverse of its designated usage– to neutralize dark spots. Hydroquinone can likewise lead to dryness, inflammation and enhanced level of sensitivity, especially when exposed with sunlight direct exposure. Some research study studies revealed that it was a carcinogen, but it has not been absolutely shown to cause cancer cells.

How to throw the perfect afternoon tea party

Most people love enjoying afternoon tea with their friends—either at their home or at a hotel. However, going out for an afternoon tea with your friends can be a challenge to sustain. That’s why throwing an afternoon tea party is the best way to enjoy tea with your friends. This allows you to control the budget and choose the best accompaniments. In this post, we shall discuss a few ideas on how to throw an afternoon tea party. Let’s delve in!

The starter kit

If you have a tiered cake stand, it’s time to put it into use—just dust it off, and use it as the centerpiece. However, you don’t have to worry if you don’t have such a stand—make good use of your fine crockery, and make it a bit unique with folded napkins, name place cards, and dollies.

Charity shops sell some reasonably priced chinaware, which can give your tearoom an authentic look. Mismatches patterns shouldn’t concern you at all—these make your party a bit more unique. Also, you will need teacups, teapot, cutlery, as well as cake slicers to serve the accompaniments.

The setup

Set your table and use a tablecloth to dress it. Most fabric shops sell spotted, striped, and floral material at a cheap price by the meter—which can make your tea party more colorful. Make come bunting, or if you are feeling more creative, bake some edible bunting cookies or biscuits.

Also, you can go ahead to prepare some name-place cookies, and ice them with the names of your guests. Then, put them in paper bags for your guests to carry as presents or just let them take the biscuits as entrees.

The welcome drinks

Ensure that milk and sugar are set on the table, ready for your guests to pour as they sit down. Also, plan to provide different flavors of tea, like chai, chamomile, peppermint tea, herbal, ginger tea and fruit.

In case you are throwing a party during the summer season, iced tea can be an additional option. Add a touch of Pimm’s to help break the ice. Also, you can open the fizz and serve a juice-based mimosa or sloe gin royale.

What about the spread?

There’s no standard rule about the foods you need to throw an afternoon tea party. However, there are a few things that you shouldn’t forego—a tier of cakes, a tier of sandwiches, and another tier of tea cakes or scones. Besides, you can add in some pastries, biscuits, or petits fours.

Don’t stress yourself over impressing your guests with too many bites—but if you want to do it, get your timing correct—the last thing you’d want is your guests to arrive before you’ve finished setting up everything.

Sandwiches

Although these don’t require a lot of effort, you should start by preparing the filling in advance, and then assemble them a few minutes before your guests arrive—this helps to avoid the most dreaded damp sarnie.

Here are a few sandwich options:

  • Salmon club sandwich
  • Eggs and cress club sandwich
  • Katsu Sandos
  • Crab sandwiches

Scones

Scones are best eaten during an afternoon tea party, and they don’t take long to prepare. However, it can be better to make the work of preparing your tea by freezing a portion and then defrosting them on low heat in an oven. Serve your scones warm with jam and cream.

Here are a few scone flavors to prepare:

  • Cherry scones
  • Walnut scones
  • Lemon drizzle scones
  • Fruit scones
  • Classic scones with clotted cream and jam

Biscuits

You need less than an hour to prepare your biscuits—so, you can prepare them early in the morning of the tea party. If not so, prepare the dough the day before and freeze it. Then, bake and ice your biscuits on D-day.

Here are a few options for you to prepare:

  • Basic cookies
  • Coconut nice
  • Carrot cake cookies
  • Sugared flower shortbreads
  • Ginger cookie sandwiches with lemon mascarpone
  • ●        Strawberry and cream roly-polys

Cakes

Individual cake portions are important during an afternoon tea party, as they make the occasion colorful. Therefore, plan to bake lots of cakes, with attractive decorations. Here are a few options for you to consider during your next afternoon tea party:

  • Easy caramel cake
  • Coconut chai traybake
  • Strawberry and polenta cupcakes
  • Coffee and walnut flapjacks

Do you have red, irritated, itchy eyes? You may be suffering from eye allergies. I know how annoying these symptoms can be to deal with, and how comforting it can be to rub your eyes. Instead use allergy eye drops and home remedies to treat your allergic eyes Also make sure to avoid common allergens or wear eye protection when around them for long-periods of time.

Comparing the menu of a vegan and non-veg restaurant on a beach

Beaches are all about fun and enjoyment and the one thing that we can all look up to is some scrumptious food at the end of a long activity-filled day to replenish the energy stocks of the body. But more often than not the only option that we end up choosing is fast food. Which is also good but when we have had a day of fun why would you want to end it with an unhealthy meal? This is the reason why vegetarian place near Boynton Beach is an example of the top searches near a beach.

Well, any coastal trip is incomplete without having sea-food, and while these may be a part of the tropical experience that you have in mind you would be missing a lot in case you do not try out the fibers on the menu.

The difference and the benefits.

Nutrient disparities in dietary preferences for vegetarian and non-vegetarian nutrients indicate nutritional changes that can lead to disease growth. Fruits, nuts, vegetables, fruit, grains, and legumes provide a purely vegetarian diet. The Lacto-vegetarian diet comprises milk, butter, cheese, and other milk products and foods from plants. Chicken, beef, eggs, and fish are included in a non-vegetarian diet. Another health advantage of a non-vegetarian diet is that it is high in protein and Vitamin B.Non-vegetarian diet helps in improving and making our muscles develop more rapidly while also helping to keep the body and hemoglobinstable.

The debate between which is better should be left to an individual’s preference and decisions based on the taste likes and dislikes as well as beliefs. But when it comes to deciding which is a healthier option the vegan platter weighs heavier on the scale of benefits when compared with a non-veg or meat-based diet.

A non-vegetarian diet mostly consisting of meat, fish, eggs, and milk is a healthy source of protein, vitamin B 12 and iron, as well as a diet made up of seafood such as fish and eggs are a source of sharpness for our mind and a smooth working of our brains.

Vegetarians normally consume fewer calories and less fat, weigh less, and are less risky than non-vegetarians for cardiac disorders.The lipoprotein level of cholesterol, lower blood pressure and lower hypertension rates, and type 2 diabetes tend to be lower than meat-eaters. Vegetarians also have lower percentages of body mass, a lower average incidence of cancer, and a lower risk of chronic diseases.